Book concept on sensible, sustainable life change

i am working diligenty each day to average one completed page each day to complete a book concept to assist 50+ year olds, sick and tired of being overweight and feeling powerless to change.  persons who, like me, have worked behind a desk, behind their steering wheel or in business waiting rooms, eaten poorly and exercised little--if at all and want to take diligent small steps to improve their health....  .

yul

One Brand Coconut Water tastes just like spinach

Heaven's Gain...

Heaven's Gain--Mr. Brazeal Dennard has passed from labor to reward:

What a Magnificent Man of Music, Man of God, Servant Leader!i grew up in utter wonder of The Chorale and Mr. Dennard--after procrastinating about auditioning, he simply said, "...Meet me at my home..."  He plaid his piano, i sang, he said, "...rehearsal is..."  i was in shock, i could not believe that i would be graced to sing under his great leadership and be called out by my initials, as only he could do, my initials of course being, "Yul Meade Butler"  He made me a musician...http://www.freep.com/article/20100706/NEWS08/100706038/1010/Chorale-founder-Dennard-enriched-lives-with-music

One of my many training grounds