Keeping the body guessing

Recently discovered Auqua Zumba and  Kickboxing with Laurel, TRX, kettleballs and other great things to keep my body guessing and of the plateau.

Mercy Healthplex has instructors who are committed to their career and most importantly to the Members who benefit from great intsruction and now with Yoga two to three times with Alison; The Voice as our resident Yogi, what an amazing time.

Jacqui and Heather at Wellington Dance Medicine keep my Pilates Reformer sessions interesting/challenging/fun using isolation techniques with soccer balls, Bosu and 10lb free weights always pleasantly stressful :-)

My life goes along as it should with my return to part time work with a great company:

Apple Inc. ...

Auntie Visit April 2007

8 april 2007 we visited Auntie at the hospital. while her condition was grave, The Holy Spirit revealed to me that it was not unto death. she would live to see her 72nd birthday; the day Abba had preordained her room to be ready in the Mansion of Grace. The Holy Spirit also revealed to me that i would be asked to sing, i began preparing His Eye is on the Sparrow--i would be asked to sing, If i can help somebody...i knew the call would come because of this revelation!

my heart aches for my dear Mother-in-Law; for my cousin Earline and her daughters as they brushed, carressed, fed and comforted Auntie, my heart is torn as i consider my brothers-in-law and how they lovingly set aside their schedules to visit and lovingly feed Auntie--my wife and my sisters-in-law how much it must hurt to have surrendered Auntie from the fellowship of the sufferings of Christ to His Resurection escort to Heaven...for surely He has bourne our griefs and carried our sorrows

as my Mom & Dad age, my Dad speaks of Father Time and the balance which is being biased towards Heaven [my words; not his as he notices his diminishing equilibrium and balance]

Anniversary Day Photo 2010

Axiom

The beauty of the past is that it is...past

random thoughts along the journey

i never thought i'd see the day i was free o'back...